Guided timed routines
Follow ordered stretching and mobility steps with timed holds, audio cues and visual demonstrations, without having to build a sequence manually.
Flexor
Flexor is a stretching and mobility app for iPhone and Android, offering timed routines, audio and visual guidance, routine planning, progress tracking and AI-assisted discovery. It is designed for people who want short, structured sessions for everyday mobility, warm-ups, cool-downs or general wellness.
Guided stretching and mobility for everyday routines
Flexor is a stretching and mobility app for iPhone and Android. It provides short, timed routines with audio and visual guidance, helping users follow an ordered sequence instead of choosing exercises and timing holds themselves. Most sessions are designed to fit into roughly 5–15 minutes, and many require no special equipment beyond occasional support from a chair or wall.
The app supports routine browsing, multi-day plans, custom routines, reminders, favourites, offline use and progress tracking. Its AI-assisted discovery uses information such as goals, body focus, experience and available time to create or recommend a general wellness routine. Flexor also offers optional Premium access with dedicated comfort-focused collections, more AI credits and detailed statistics; it does not diagnose symptoms or assess injuries.
Core features
Routine discovery and planning
Browse a catalogue of routines, multi-day plans and custom routines by goal, body focus, experience and available time.
AI-assisted routine guidance
Describe what you want to work on and receive an AI-created or recommended general wellness routine. Free users receive a monthly allowance of AI credits, while Premium provides a larger allowance.
Premium Pain Relief collections
Use 35 unique routines grouped into eight comfort-focused collections, including neck, shoulder, hip, knee, ankle and Achilles, lower back, sciatica symptoms support, and elbow and wrist.
Habit and progress tracking
Save favourites, set reminders, record sessions and review basic progress and streaks. Premium adds detailed statistics and insights.
Offline access and TV playback
Use core routine content, plans, reminders, session recording and progress features offline. Flexor also offers platform-specific TV playback, although the supplied product information does not specify the supported TV platforms or setup.
Practical use cases
Build a regular mobility habit
Select an available duration and focus area, then follow a short timed sequence rather than assembling a session manually. The app is designed for routines that fit around a busy day.
Explore comfort-focused movement
Choose a body area or a comfort-focused goal and browse the relevant collection. Premium includes dedicated collections for areas such as the neck, shoulders, hips, knees and lower back, with wellness-focused safety boundaries.
Prepare for or recover from activity
Use the app before training or after activity to follow a structured warm-up or cool-down flow. Audio, visual demonstrations and ordered timing help keep the session consistent.
Find a routine from a plain-language request
Enter goals, preferred schedule, experience, available time and focus areas to get an AI-created or recommended routine. Review the suggestion and stay within a comfortable range rather than treating it as medical advice.
Stretch away from a connection
Download or use supported content without an active connection, record sessions and maintain reminders or streaks while travelling or away from reliable internet. AI and subscription actions still require internet access.
Pros and Cons
Pros
- Free access includes the core catalogue, plans, custom routines, reminders, offline use and basic progress features.
- Short 5–15 minute sessions, timed holds and clear audio and visual cues support quick guided practice.
- Routine discovery can be filtered by goals, body focus, experience and available time, with AI-assisted recommendations available on the free plan.
- The optional Premium tier adds 35 unique Pain Relief routines across eight comfort-focused collections and detailed statistics.
Cons
- AI features require internet access, while offline access applies to specified core content and tracking functions.
- The AI guidance is for general wellness and does not diagnose symptoms, assess injuries or provide medical treatment.
- TV playback is mentioned, but the supplied information does not specify supported TV platforms or setup requirements.
FAQ
Do I need Premium to use Flexor?
No. Flexor is free to download and use without an account. The free plan includes the routine catalogue, plans, custom routines, favourites, reminders, sharing, offline use, basic progress and streaks, plus a monthly allowance of AI credits.
How does a guided routine work?
Flexor provides timed routines with ordered steps, audio guidance and visual demonstrations. Choose a goal, body focus, experience level and available time, then follow the resulting routine in the app.
What does the AI routine feature do?
Flexor AI uses the goals, preferred schedule, experience, available time and focus areas you provide to create or recommend a general wellness routine. It does not diagnose symptoms or assess injuries, and internet access is required for AI features.
Which platforms and offline features are supported?
Flexor is available on iPhone and Android. Ready-made routines, exercise guidance, plans, reminders, session recording, basic progress and streaks can work offline; internet is required for AI and app-store subscription actions.
How much does Flexor Premium cost?
Premium costs £9.99 per month or £24.99 per year in the United Kingdom. Other countries see equivalent local-currency pricing through Apple or Google. The checkout screen is the final source for price, taxes and billing terms, and subscriptions are managed through the store account used for purchase.
Quick Facts
- Category
- Stretching and mobility app
- Platforms
- iPhone and Android
- Typical session length
- 5–15 minutes
- Access model
- Free core app with optional Premium
- UK Premium pricing
- £9.99 monthly or £24.99 yearly
- Offline support
- Core routines, plans, reminders, session recording, basic progress and streaks
Flexor Alternativen
Teloframe
Teloframe is an AI-powered football coaching platform for building tactics, editing drills, planning sessions, and managing player development in one workspace. It includes a Free tier plus Pro and Club plans for coaches and analysts who need more collaboration and team features.
LeanUp
LeanUp is an AI calorie tracker and meal-planning app for logging meals, tracking macros, and getting personalized nutrition guidance. It supports barcode scanning, photo-based food recognition, manual search, and recipe reuse.
TrakMac
TrakMac is a voice-first macro tracking app for fitness-focused users on iOS. It estimates calories and macros from spoken meal descriptions, then helps users log food and stay aligned with their training goals.
Padel Chess
Padel Chess is a web-based learning platform for improving padel tactical skills through puzzle-based practice. It helps players work on positioning, shot selection, and decision-making in realistic court scenarios.
Pitch Planner
Pitch Planner is a youth soccer substitution tracker for coaches and team managers. It helps plan lineups, track live substitutions and player minutes, and review match recaps from one phone.
Snail Walk
Snail Walk is a mobile walking-survival game that converts daily steps from Apple Health or Health Connect into progress along a shared path while a persistent snail pursues each player. It is designed for iOS and Android users who want social rankings and a consequence-driven alternative to passive step tracking.