Unprompt is an iPhone and Mac app that measures AI usage through Screen Time and Mac-local data, then presents check-ins, trends, and optional sharing. Premium adds longer history and detailed token, cost, water, quota, and widget views for supported measurements.
Unprompt is an iPhone and Mac app from Polymorph that measures how often you use AI and, where Mac data is available, reports token totals and related estimates. It is designed as an observation and reflection tool rather than a blocker: the app shows usage, asks for an evening check-in, and lets you decide what to do with the information.
On iPhone, usage is supplied through Screen Time after a one-time check of AI apps. The Mac companion reads local logs from AI coding tools and monitors desktop AI apps. Unprompt’s listing says it does not read conversations, store prompts, or request credentials for ChatGPT, Claude, or Gemini accounts; it focuses on when AI was used rather than the content of requests.
On iPhone, a Screen Time check counts AI-app usage; on Mac, the companion reads local logs from AI coding tools and monitors desktop AI apps. Recent version notes list support for Gemini CLI, OpenCode, Cline, Roo, Kilo, Qwen, Amp, Goose, and the ChatGPT app, while noting that Claude Code is counted once per request.
An evening prompt asks you to confirm personal and work usage, with options to adjust the day or add a note. Work-hour usage is displayed but excluded from the personal count.
The calendar presents each day as a pixel with a usage number, compares the day with your own average, and tracks checked-in streaks. Premium usage views can show tokens as soon as the Mac measures them.
Premium estimates token totals, what those tokens would have cost at API rates, and the water associated with producing them. It also shows Codex quotas and reset countdowns, with USAGE and LIMITS widgets.
The app includes 62 milestones across seven families, including measurement, usage, water, tools, setup, and social activity. Milestones describe what was measured rather than setting targets.
Friends can be added by QR code, link, or username. Shared views show trends, and rankings can use progress or tokens when users choose to share them.
Use the evening check-in to see how many personal AI uses occurred, confirm or adjust the day, and review changes against your own average without a preset target.
Set work hours once so usage during those hours is shown separately rather than included in the personal calendar. This helps distinguish professional AI use from personal use.
If you use AI coding tools or desktop AI apps on a Mac, let the companion read local logs and review token totals, API-rate cost estimates, quotas, and reset countdowns where supported.
Review the month as a pixel calendar, follow checked-day streaks, and use the 30-day average and yearly pixel band to understand longer-term patterns.
Add friends through a QR code, link, or username to compare trends or optionally shared token information without exposing exact usage numbers by default.
Unprompt is available for iPhone and Mac. On iPhone, you check your AI apps once and Screen Time supplies the usage count. On Mac, the companion reads local logs from supported AI coding tools and monitors desktop AI apps.
No. The listing says Unprompt does not read conversations, store prompts, or request credentials for ChatGPT, Claude, or Gemini accounts. It states that the app records that AI was used and when, rather than what was asked or which app was used. Apple’s listing also says the developer may collect user content and identifiers for app functionality, and notes that these disclosures are not verified by Apple.
The free version includes a seven-day calendar, today’s usage, the evening check, progress views, Mac measurement and work hours, friends, and sharing. Premium adds history beyond seven days and detailed usage information such as 30-day tokens, API-rate cost estimates, water estimates, quotas, and widgets. The listing says there is a free trial followed by either a subscription or a one-time purchase, but it does not provide amounts.
Each evening, Unprompt asks you to confirm or adjust the day’s personal and work usage. Today and yesterday can be edited; older entries become fixed. You can also optionally add a note about the day.
Friends can be added by QR code, link, or username without creating an account. The social view shows trends rather than exact numbers, with rankings based on progress or tokens when those are shared. The listing does not describe team administration or workplace collaboration features.
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