Text-based assistant
Bo can respond to questions, give recommendations, and handle simple lookup tasks through text, including recipes, prices, sports scores, directions, weather, restaurant picks, and quick research.
Bo AI
Bo is an AI personal assistant that works through text messaging to help with organization, health tracking, reminders, and quick answers. It is aimed at people who want a single conversational workflow for everyday planning and wellness tasks.
What Bo is
Bo is an AI personal assistant designed to work through text messaging, with iMessage shown as the primary conversation channel on the homepage. It helps users stay organized, track health habits, answer questions, and manage everyday tasks without requiring a separate app for basic messaging.
The site positions Bo as a connected assistant for health and lifestyle management. Example workflows on the homepage include meal logging, macro recommendations, step tracking, sleep summaries, calendar booking, reminders, and quick lookups such as weather, directions, and sports scores.
Bo also emphasizes integrations through the Bo app, with visible examples for Strava, Oura, and Calendar. The product is framed around reducing app switching and consolidating updates into one text-based workflow.
Core capabilities
Scheduling and reminders
The product shows calendar summaries, event booking, rescheduling, and reminders sent from iMessage, including call reminders and task prompts.
Nutrition tracking
The site highlights nutrition workflows such as calorie and macro tracking from photo, voice note, or text, plus meal suggestions and healthier alternatives for grocery items and menus.
Health data follow-up
Bo supports activity, sleep, and recovery workflows with connected apps such as Strava and Oura, including step tracking and sleep summaries.
Daily utility tools
The homepage describes utility features like weather reports, business and sports news, label breakdowns, translation, and nearby healthy food suggestions.
Mindset support
Bo can send nudges for meditation and breathing exercises, daily bible verses, motivational messages, mood check-ins, and accountability prompts.
Common ways people use Bo
Nutrition tracking and meal decisions
Use Bo to log meals, estimate calories and macros, and ask for healthier food suggestions based on a grocery item or restaurant menu photo.
Daily planning and scheduling
Use Bo to set reminders, schedule events, and receive calendar summaries or call notifications in text messages.
Fitness and recovery check-ins
Use Bo to track steps, monitor sleep summaries, and keep an eye on activity and recovery data through connected health apps.
Quick lookup and utility tasks
Use Bo for fast answers such as weather, directions, sports scores, prices, translations, and quick research without opening a separate app.
Habit support and mindset
Use Bo for accountability prompts, mood check-ins, breathing nudges, and routine support around meditation or motivational messages.
Pros and Cons
Pros
- Works through text, with the homepage stating no app is required for basic use.
- Covers both productivity and health-related tasks in one assistant.
- Shows concrete examples for calendar, reminders, nutrition, sleep, activity, and general lookup tasks.
- Includes connected-app workflows, with examples for Strava, Oura, and Calendar.
- Offers 24/7 availability and accountability-style check-ins according to the site copy.
Cons
- The public pricing page returns a 404 in the collected source, so pricing details are not clearly published there.
- The site shows integration examples, but it does not provide a complete public list of supported apps or channels.
- Some workflows are presented as examples on the homepage rather than fully documented product specs.
FAQ
How do you use Bo?
Bo is designed to work through text messaging. The homepage says you can text Bo 24/7 with no app required, and the login flow uses a phone number access code.
What can Bo help with?
The site says Bo can help with nutrition, fitness, sleep, productivity, utility tasks, and mindset support. Examples include meal logging, calendar scheduling, reminders, weather, search, and accountability check-ins.
Which integrations are shown on the site?
The homepage says Bo supports connected apps through the Bo app, and specifically shows examples tied to Strava, Oura, and Calendar. The site does not provide a full public list of every supported integration.
How do you contact support?
Bo’s support page says users can contact support about account, coaching, billing, and privacy-related requests. It lists [email protected] as the contact email.
Is pricing published on the site?
A pricing page was requested, but the public pricing URL returns a 404 on the collected source. The site footer still includes a Manage billing link, so billing appears to be handled somewhere on the product site or account flow.
Quick Facts
- Category
- AI Personal Assistant
- Primary channel
- Text messaging / iMessage
- Website
- getbo.com
- Company
- Bo Labs, Inc.
- Support email
- [email protected]
- Integration examples
- Strava, Oura, Calendar
Alternativas ao Bo AI
Gemma AI
Gemma AI is a phone call reminder app that calls you with scheduled reminders instead of push notifications. It helps people who want a more direct way to stay on schedule, with Google Calendar sync and conversational call interactions.
Claude Overlay
Claude Overlay is a Windows desktop overlay for Claude Code that reads your screen so you can ask questions, inspect content, and request edits without leaving the current app. It runs on your existing Claude subscription through the Claude CLI, so no separate API key is required.
Spotit
Spotit é um app para macOS que lê sua tela em outro app e destaca exatamente onde clicar, com perguntas por voz e orientação na tela.
MealTime
MealTime é o seu companheiro pessoal de receitas, focado no modo offline, projetado para ajudar você a salvar, organizar, planejar refeições e gerar listas de compras inteligentes, mantendo seus dados privados.
Goldfish
Goldfish is an AI memory app for macOS that helps you reply, write, summarize, and continue using the context already on your Mac. It stores memory locally and writes in your tone.
Biji
Biji é uma plataforma versátil projetada para aumentar a produtividade por meio de ferramentas e recursos inovadores.