Meal capture with AI assistance
Log meals from a photo or typed description. GutGraph says AI can estimate ingredients, calories, macros, and FODMAP context to make entry faster.
GutGraph
GutGraph is a food and symptom tracker for IBS and other digestive concerns. It helps users log meals and symptoms, review possible patterns, and share summaries from a private journal.
Overview
GutGraph is a food and symptom tracker for people who want to review digestive patterns from their own logs. It combines meal entry, symptom tracking, AI-assisted summaries, and report export in one private journal.
The product is built around a simple workflow: log a meal by photo or text, note how you feel after eating, and then review possible ingredient or meal-context patterns as data accumulates. The site positions these results as informational summaries for personal tracking and appointment prep, not medical advice or diagnosis.
Key features
Symptom and mood logging
Record post-meal symptoms such as bloating, pain, and urgency with timestamps so entries can be compared against meals and routines.
Pattern review and correlation analysis
Review recurring ingredient and meal-context patterns from your self-reported history. The product surfaces possible correlations rather than medical conclusions.
Shareable reports and exports
Generate PDF summaries for appointments, with premium export options for clinicians or other healthcare conversations.
Mobile-first logging
Use the app on mobile with one-thumb logging, PWA support, and reminder prompts for post-meal check-ins.
Privacy and data controls
Store sensitive fields with encryption and manage export or deletion from account tools, with optional analytics controls.
Common use cases
Personal IBS journaling
Track meals, post-meal symptoms, and timing in one place to make it easier to spot recurring patterns over time.
Fast meal and symptom logging
Use photo or text logging plus AI-assisted ingredient estimates to reduce the friction of keeping a food diary every day.
Appointment preparation
Generate a shareable PDF summary or export data before a visit so a clinician can review meal history, symptom trends, and pattern views.
Ongoing self-observation
Build a longer log around meals, routines, and symptom reactions, then review the app’s pattern summaries as the dataset grows.
Lightweight start with optional upgrade
Stay on the free plan for basic tracking, or upgrade when you want deeper pattern views, unlimited AI photo scans, and exports.
Pros and Cons
Pros
- Combines meal logging, symptom tracking, summaries, and exports in one place.
- Supports quick logging with photo or text entry and AI-assisted ingredient estimates.
- Provides shareable PDF summaries that can support clinician conversations.
- Uses encryption and consent controls for sensitive fields and analytics.
Cons
- Pattern views depend on consistent self-reporting, so the output is only as complete as the log history.
- The site explicitly says the product is not medical advice and does not diagnose or treat any condition.
- Free users have a more limited view than Premium, including only the last 3 months of data after downgrade.
FAQ
What is GutGraph for?
GutGraph lets you log meals, symptoms, and routines so you can review possible food-symptom patterns over time. The site says it is a personal health tracking tool for informational purposes only and not a diagnosis or treatment tool.
How do I get started?
The signup flow asks for your name, email, password, and consent to process health data such as meals, symptoms, and bowel movements for pattern tracking and analysis. The product also notes that AI services are used as described in the Privacy Policy.
What does the tracking workflow look like?
The home page describes a workflow of snapping a meal photo or entering text, logging how you feel after meals, and then reviewing possible patterns as more data is collected. Premium adds deeper pattern views and shareable PDF summaries.
Can I share my data with a healthcare professional?
Premium includes exportable PDF summaries, and the pricing page also mentions CSV or PDF export for health data. The site says these files are available for download for 7 days.
What are the main limitations?
The site states that GutGraph relies on user-inputted data and its summaries are informational only. It also says free users keep access to the last 3 months of data if they downgrade, while all historical data remains stored.
Quick Facts
- Category
- Health tracking / IBS tracker
- Primary use
- Meal and symptom journaling for digestive pattern review
- Platform
- Web app with PWA-ready mobile-first workflow
- Pricing
- Free plan available; Premium adds advanced features and a 7-day free trial
- Exports
- PDF summaries; pricing page also mentions CSV export
- Website
- gutgraph.com
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