Daily mood tracking
Log one daily question by tapping among five mood levels. The scale stays in the same order each day so check-ins stay fast.
Andy
Andy is a mood and anxiety tracker for iPhone and Android. It supports quick daily check-ins, optional notes and tags, timeline review, charts, reminders, streaks, share cards, and data export.
Overview
Andy is a mood and anxiety tracker for iPhone and Android. It focuses on a quick daily check-in, optional context when you have it, and review tools for the moments when memory of the week is unclear.
The core workflow is simple: choose one of five mood levels, optionally add a feeling tag or note, then use the timeline, charts, reminders, streaks, share cards, and export tools to revisit or save the record later.
Features
Feelings and notes
Add an optional feeling tag or a short note with a name, place, or trigger. If you have a quiet day, you can save only the mood entry.
Timeline history
Review each entry on a scrollable timeline with mood color, date, and any tags or notes you saved.
Weekly and monthly charts
See moods rolled into week and month views to compare periods and spot patterns without maintaining a spreadsheet.
Streak counter
Track consecutive days with at least one mood check-in. The counter is optional and resets when you miss a day without deleting history.
Reminders, share cards, and export
Schedule reminder windows, create milestone share images manually, and export logged moods and notes as a file when you need offline records.
Use cases
Quick personal mood check-ins
Use Andy for a fast daily log when you want to capture how the day feels without writing a full journal entry.
Therapy preparation
Review the timeline and charts before therapy so you can bring a readable record of recent moods, notes, and patterns.
Habit building with gentle prompts
Rely on reminders and the streak counter if you want light structure for building a consistent logging habit.
Backup and device changes
Export the file when you need offline records, a backup copy, or a portable history outside the app.
Optional progress sharing
Share milestone images manually through Messages or another app when you want to show progress to someone you trust.
Pros and Cons
Pros
- Fast one-tap daily logging with five consistent mood choices.
- Optional notes and tags keep quiet days valid without forcing extra detail.
- Timeline and charts are built in for review without a spreadsheet.
- Reminders, streaks, and share cards are optional rather than required.
- Data export supports therapy prep, backup, and portable records.
Cons
- Streaks can feel discouraging for some users when a missed day resets the counter, even though the site says the feature is optional.
- Export is available on demand rather than continuous cloud backup of downloaded files, so users still manage where exported copies are stored.
FAQ
What does Andy do?
Andy is built around one daily mood check-in: tap one of five mood levels, optionally add a feeling tag or short note, and save. The app also supports reminders, timeline review, charts, streaks, share cards, and export.
Which platforms does Andy support?
Andy is available for iPhone and Android, and the site links to both the App Store and Google Play.
How does Andy help with review and reflection?
The app provides a scrollable timeline plus weekly and monthly charts so you can review patterns without building a spreadsheet.
Can I export my data from Andy?
Yes. Andy includes data export, which downloads logged moods and notes as a file for records, therapy prep, or backup.
Are streaks and reminders required?
Yes. Streaks, reminders, and share cards are optional tools. The site says they are meant for light structure and can be ignored if they create pressure.
Quick Facts
- Category
- Mood and anxiety tracker
- Platforms
- iPhone and Android
- Primary workflow
- Daily mood check-in with optional notes and tags
- Review tools
- Timeline history, weekly and monthly charts
- Extra tools
- Reminders, streak counter, share cards, data export
- Website
- andyapp.to
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