Bloomscrolling feed
Replaces the usual scroll loop with a vertical feed designed around calm, using glimmers and intentional micro-interactions instead of endless content consumption.
Nomie
Nomie is an AI wellness app for nervous-system regulation, anxiety relief, and replacing doomscrolling with short somatic self-care moments. It also offers a separate therapist workflow for drafting notes and between-session client practice.
Overview
Nomie is an AI wellness app focused on nervous system regulation, anti-doomscrolling, and somatic self-care. It presents itself as a phone-based alternative to endless scrolling, replacing passive feed consumption with calming rituals, digital fidgets, breathing exercises, guided reflection, and an AI companion.
The product is built around body-first techniques inspired by Polyvagal Theory and related nervous-system concepts. The consumer app is described as free to download with Android coming soon, while a separate therapist offering supports note drafting and guided between-session practice for clients.
Features
Somatic self-care tools
Offers body-based exercises such as grounding, breathing, and sensory prompts for moments when a user feels anxious, overstimulated, or stuck.
AI companion
Includes an AI companion that responds in a gentle, playful, reflective tone and is described as a somatic companion rather than a therapist.
Haptics and body-first regulation
Uses haptic vibrations and other physical cues to engage the body first, supporting bottom-up calming instead of purely cognitive reflection.
Guided wellness content
Groups guides around specific needs such as nervous system regulation, anxiety relief, anti-doomscrolling, stress relief, and breathing exercises.
Therapist workflow support
For therapists, drafts notes, summaries, treatment plans, and between-session practice while requiring review and approval before anything is shared.
Use cases
Replace doomscrolling with a regulation break
Use the app when you catch yourself opening social media without intent and want a shorter, calmer alternative that interrupts the scroll loop.
Calm acute anxiety symptoms
Open a grounding or breathing tool during anxious moments, such as racing thoughts, chest tightness, or a feeling of being overwhelmed.
Work through guided self-care exercises
Follow a guide when you want a structured nervous-system practice rather than freeform meditation or passive reading.
Support therapy follow-through
Use the therapist-facing workflow to turn a session into drafted notes and between-session practices that clients can open on their phones.
Create short daily check-ins
Choose the app as a phone-first check-in tool when you want a quick moment of reflection, self-affirmation, or perspective shifting between tasks.
Pros and Cons
Pros
- Targets both the habit loop of doomscrolling and the body sensations that accompany anxiety.
- Combines short interactive tools with guided content, making it usable for quick check-ins as well as longer self-care sessions.
- Uses a phone-first format, so the tools are available in the same place where scrolling habits often happen.
- Provides a provider workflow for therapists that includes drafts, summaries, treatment plans, and client practice between sessions.
Cons
- The public pricing page is unavailable, so plan details are not confirmed in the source.
- Android availability is still listed as coming soon on the homepage.
- The therapist offering is separate from the consumer app, so the site suggests different workflows rather than a single all-in-one product.
FAQ
Is Nomie an AI therapist?
Nomie is positioned as a self-care and nervous-system regulation app rather than a replacement for therapy. Its site says the AI companion is somatic, not an AI therapist, and the therapists page describes a separate provider workflow for clinical use.
What does Nomie cost?
The public site shows a free-to-download app with no credit card required, and also indicates an Android version is coming soon. A separate pricing page URL exists, but it currently returns a 404, so no paid-plan details are confirmed in the source.
How does Nomie work in practice?
The home page highlights a phone-first experience built around vertical scrolling, calming rituals, digital fidgets, somatic breathing, and an AI companion. The anxiety-relief page adds guided grounding, extended-exhale breathing, and other body-based exercises.
Who is Nomie for?
Nomie is aimed at people trying to stop doomscrolling, calm anxiety, and use their phone for short regulation moments instead of endless scrolling. The therapists page also shows a separate workflow for providers who want note drafting and between-session practice tools.
Does Nomie integrate with other apps or systems?
The site does not publish a public integration list or API documentation in the collected pages. Based on the available evidence, it should be treated as a standalone app and provider workflow until more is documented.
Quick Facts
- Category
- AI Wellness
- Platform
- Android coming soon; web-based site
- Primary users
- People seeking self-care, anxiety relief, and doomscrolling alternatives; therapists in a separate provider workflow
- Source domain
- mynomie.com
- Pricing
- Free to download; no credit card required; pricing page currently 404
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