Daily workout planning
Build weekly routines once, then see your plan each day with sets, reps, and weights already laid out.
Swolemates
Swolemates is an iOS fitness app for building workout routines, tracking streaks, and sharing progress with a small group of friends. It includes Apple Health sync, shared accountability features, and a free 14-day trial.
Overview
Swolemates is an iOS fitness app focused on accountability, routine tracking, and shared progress. The product centers on a simple loop: build your workout plan, invite a small group of friends, and use streaks, points, and social nudges to keep showing up.
The homepage positions the app as a long-term habit tool rather than a performance tracker. It lets users create weekly routines, log workouts, sync with Apple Health, and bring up to four friends onto one subscription so the group can see each other’s progress in real time.
What you get
Apple Health integration
Apple Health syncs automatically, which helps keep workout activity connected to the app without manual entry.
Crew visibility and reactions
Friends can view workouts, react, send nudges, and celebrate milestones, so accountability is built into the workflow.
Progress tracking with streaks and points
Streaks track consecutive showing-up habits, while Swole Points measure effort and freeze days help protect a streak when life interrupts training.
Shared plan for up to five people
One subscription covers you and up to 4 friends, and everyone’s streak lives next to the others for shared accountability.
Shared goals
Friend Quests let the group work toward a shared Swole Points goal together.
Common ways to use Swolemates
Running a repeatable training routine
A solo user can turn a weekly training split into a repeatable plan, then rely on the app to surface the day’s sets, reps, and weights without rebuilding the routine each time.
Training with accountability partners
A small group of friends can share progress in one subscription, watch each other’s streaks, and use nudges or reactions to stay engaged between sessions.
Tracking consistency over time
A user who wants measurable progress beyond simple completion can track streaks and Swole Points, using freeze days to account for missed sessions without losing all momentum.
Working toward a shared goal
A group can set a shared Swole Points target through Friend Quests and work toward it together instead of only comparing individual workouts.
Pros and Cons
Pros
- Supports group accountability with visible streaks, reactions, nudges, and shared goals.
- Lets users build routines once and reuse them in a daily workout plan.
- Includes automatic Apple Health sync, reducing manual workout logging.
- Offers a single subscription that can cover the user plus up to four friends.
- Provides streak protection through freeze days when training is interrupted.
Cons
- The public source does not show a full feature reference, so some workflow details remain unclear.
- The site only confirms an iOS app, so support for Android or web use is not documented.
- Pricing is visible on the homepage, but the dedicated pricing page returned a 404 in the provided source set, so plan details are limited.
FAQ
How do you get started with Swolemates?
The source shows signing in with Apple or Google, then setting up a weekly routine and connecting Apple Health before inviting friends. It does not show a separate web onboarding flow.
Can you use Swolemates with a group?
Yes. The product page says one subscription covers you plus up to 4 friends, and each friend’s streak appears alongside yours.
Does Swolemates integrate with Apple Health?
Swolemates includes Apple Health sync, and the homepage says it syncs automatically. The source does not list any other integrations.
What does Swolemates cost?
The homepage says there is a free 14-day trial on iOS, then $69.99/year after, with a monthly option listed at $9.99/month. It also says you can cancel anytime in Settings / iOS Settings.
What platforms are supported?
The site presents Swolemates as an iOS app. The provided source does not mention Android or a desktop app.
Quick Facts
- Category
- Fitness / habit tracking
- Platform
- iOS
- Core workflow
- Build routines, log workouts, and share progress with a small crew
- Integrations
- Apple Health
- Source domain
- swolemates.co
- Pricing
- Free 14-day trial; paid subscription options shown on homepage
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