Habit-Free Streaks
Create a habit-free streak and receive a morning check-in to confirm whether the streak is still active.
SoloUno
SoloUno is a habit-tracking app for body-focused repetitive behaviors like hair pulling, skin picking, and nail biting. It offers tracking, short challenges, urge sessions, trigger analysis, and a 2-week free trial.
What SoloUno does
SoloUno is an app for people working to reduce hair pulling, nail biting, skin picking, and related body-focused repetitive behaviors. The product centers on tracking, short challenges, urge management, and pattern review rather than a quit-all-at-once approach.
Its workflow is built around small daily wins: choose a habit, start a challenge, log what happens, review triggers, and use guided urge sessions or daily wrap-ups to build awareness over time. The app is available on mobile and desktop through app.solouno.io.
Core features
Habit-Free Challenges
Start a timed challenge for 1 hour, 3 hours, or the rest of the day, then review how it went at the end.
Monitor Your Habit
Record each instance of the habit so you can track patterns instead of relying on memory alone.
Trigger Analysis
Review trigger patterns to understand which situations, emotions, or contexts most often lead to the habit.
Urge Sessions
Launch a short guided mindfulness session when an urge appears, with the goal of helping it pass.
Daily Wrap-Up
Complete a daily wrap-up at 9:00 PM, with a notification when it is ready.
Ways people use SoloUno
BFRB reduction
For people who want a structured way to work on hair pulling, nail biting, or skin picking without treating improvement as an all-or-nothing goal.
Therapy support
For users who want to log urges, triggers, and habit instances so they can spot patterns and bring concrete examples into therapy sessions.
Urge management
For moments when an urge appears and the user wants a brief guided interruption instead of trying to rely on willpower alone.
Short daily challenges
For people who prefer short, time-boxed goals such as an hour, a few hours, or the rest of the day instead of long streak targets.
Private self-tracking
For users who want to review daily progress at the end of the day and keep a simple habit record without sharing it with others.
Pros and Cons
Pros
- Built specifically with BFRBs in mind, including hair pulling, skin picking, and nail biting.
- Offers a free trial before payment begins.
- Supports both mobile and desktop use.
- Includes tools for tracking, trigger analysis, guided urge sessions, and daily wrap-ups.
- Allows habits to remain private from other users.
Cons
- The product details shown here do not explain every part of the workflow in depth, such as how reports are generated or how sessions are guided.
- Support for specific platforms and app store availability is mentioned, but there is no evidence here of browser extensions, exports, or third-party integrations.
FAQ
Does SoloUno offer a free trial?
Yes. SoloUno includes a 2-week free trial. After you download the app and complete signup, you are prompted to start the trial.
How do I cancel my subscription?
You can cancel through the App Store on iOS or Google Play on Android. Cancellation stops automatic renewal at the end of the current billing period, and mid-term cancellations do not receive a partial refund.
Is SoloUno available on desktop as well as mobile?
Yes. SoloUno is available on both mobile and desktop, and the web version can be used by logging in at app.solouno.io.
Can I use SoloUno alongside therapy?
Yes. The app is designed to support the daily tracking and awareness work used in CBT and HRT, so it can be used alongside therapy or after therapy ends.
Can other users see my habit?
No. Other users cannot see your habit, and you can choose to keep it unnamed during signup if you prefer.
Quick Facts
- Category
- Habit tracking
- Primary focus
- Body-focused repetitive behaviors (BFRBs)
- Platforms
- Mobile and desktop web
- Website
- solouno.io
- Trial
- 2-week free trial
- Support email
- [email protected]
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