Recipe import and nutrition matching
Bring in recipes from web links, photos, PDFs or pasted text. Ingredients are matched to USDA FoodData Central, with uncertain matches flagged for checking.
Peas & Pans
Peas & Pans is meal planning software for nutrition coaches, dietitians and personal trainers. It imports recipes, matches ingredients to USDA nutrition data, builds target-based weekly plans, and delivers them through branded client pages or PDFs.
Meal planning software for client programs
Peas & Pans is meal planning software for nutrition coaches, dietitians and personal trainers. It combines recipe importing, USDA-based nutrition data and a weekly plan builder so practitioners can prepare client plans against calorie and macro targets.
A finished plan can be shared through a private branded web page or a print-ready PDF. Clients do not need an app or login, while practitioners can reuse recipes and plans, provide grocery lists, and export their client, recipe and plan data.
Core features
Recipe library
Use a library of 450 checked recipes or build your own collection. Recipes include serving information, nutrition, a method and a macro ring; the library can be browsed by meal, diet and exclusions.
Target-based plan builder
Drag recipes into a client's week, fill empty slots in one action, and track calories, protein, carbohydrates and fat against the targets set for that client.
Meal adjustments and grocery lists
Replace a meal with one that matches its calories and protein, copy a day or plan, and create a grocery list grouped by aisle and usable on a client's phone.
White-label client delivery
Publish each plan as a private client page and a print-ready PDF with the coach's logo, name, colours and fonts. Six layouts are available, and Peas & Pans branding is not shown on client pages, PDFs or link previews.
Practical use cases
Build individualized coaching plans
Import recipes from a client's preferred sources, set calorie and macro targets, then assemble a week whose daily totals can be checked as meals are placed.
Start a new client from intake
Use intake links to collect client information and receive suggested calorie and macro targets, then review and adjust those targets before creating the plan.
Reuse established programs
Save and reuse recipes, copy a day or hand a complete plan to another client, reducing repeated preparation for recurring programs.
Deliver a client-ready weekly plan
Send a private link or branded PDF that includes recipes, daily targets and a shopping list, giving clients a plan they can view on a phone or print without installing an app.
Pros and Cons
Pros
- Imports recipes from links, photos, PDFs and text, then matches ingredients to USDA FoodData Central.
- Tracks daily calories and macros against individual client targets while plans are assembled.
- Provides private client pages and PDFs with the practitioner's branding and six template options.
- Includes reusable recipes and plans, meal swaps, grocery lists and exports for client, recipe and plan data.
Cons
- Custom domains are not currently supported; client links remain on the peasandpans.com address.
- After a trial or subscription ends, the account becomes read-only until you subscribe again, although data can still be exported.
FAQ
How do recipes and nutrition data get into Peas & Pans?
Peas & Pans supports importing recipes from links, photos, PDFs and pasted text. Imported ingredients are matched to USDA FoodData Central, and uncertain matches are flagged for review. You can also use the starter library or add foods directly from the USDA database.
How do I build a client meal plan?
You set a client's targets, then drag recipes into meal slots or fill empty slots automatically. Daily calories and macros update as meals are added, and you can swap meals, copy a day, reuse a plan, and generate a grocery list.
What does a client receive?
Each client receives a private branded page and a print-ready PDF. Clients do not need an app, account, login or password to view the plan through its private link.
How does the free trial work?
The free trial includes every feature for 7 days without a card. When the trial ends, the account becomes read-only until you subscribe, and the data is not deleted.
What happens if I cancel?
The service costs USD 29 per month with unlimited clients and no per-client fees. You can cancel at any time; after the paid period ends, the account becomes read-only and data remains available for export.
Quick Facts
- Category
- Meal planning software
- Primary users
- Nutrition coaches, dietitians and personal trainers
- Client delivery
- Private branded page and print-ready PDF
- Nutrition source
- USDA FoodData Central
- Templates
- Six branded meal plan layouts
- Pricing
- USD 29/month, unlimited clients; 7-day free trial
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