Personalized meditation generation
Describe how you feel, and Lull creates a guided meditation shaped around your words and current moment rather than requiring you to search a catalog.
Lull
Lull is an iPhone meditation app that creates guided sessions based on how you feel, with free Quick Sessions plus mood tracking and optional Apple Health or Apple Watch features.
Personalized meditation for the moment
Lull is an iPhone meditation app that creates guided sessions around how you feel. Instead of selecting from an endless feed, you describe your current state in a few words and Lull builds a meditation for that moment; the app also includes a library of free Quick Sessions for on-demand practice.
The app is designed for flexible, personal use rather than streak-based tracking. It can adapt sessions to mood, display mood changes over time, and—when permission is granted—use Apple Health data such as heart rate, HRV, and sleep to shape sessions. Premium adds freshly generated sessions, expanded audio options, offline downloads, and 25 personalized meditations per month.
Features
Quick Sessions library
Use the Quick Sessions library for free, unlimited access when you want a ready-to-start meditation without generating a custom session.
Mood-based adaptation and tracking
Premium sessions are generated fresh, while the app adapts sessions to mood and can show mood trends over days, weeks, and months.
Audio customization
Choose among guide voices, combine meditation with ambient sounds such as rain or waves, and use spatial audio and continuous playback for a more immersive listening experience.
Offline listening and sharing
Premium supports offline downloads, and Lull lets you share a meditation with someone else.
Apple Health and Apple Watch support
With permission, Lull can use heart rate, HRV, and sleep data to shape sessions, log mindful minutes to Apple Health, and provide Apple Watch breath guidance through haptics.
Use cases
Reset after a stressful day
Write a short description of the stress or mental state you are experiencing and get guidance built around that specific moment, without browsing a large catalog.
Fit meditation into a busy schedule
Start an unlimited Quick Session when you want a ready-made meditation during a break, commute, or other short window for practice.
Track mood patterns
Use mood check-ins and the app's longer-term view to notice how your emotional state changes across days, weeks, and months of practice.
Add body-based context
Allow Lull to use Apple Health or Apple Watch signals when you want sessions shaped by available heart rate, HRV, sleep, or breath-guidance data.
Practice offline or share a session
Download Premium sessions for listening when an internet connection is unavailable, or share a session with someone who may benefit from it.
Pros and Cons
Pros
- Creates guided meditations from a user's description of how they feel.
- Provides unlimited free Quick Sessions alongside personalized meditation.
- Supports mood tracking and optional Apple Health and Apple Watch features.
- Offers configurable voices, ambient sounds, spatial audio, and offline downloads with Premium.
- Uses Apple billing and provides in-app subscription restoration and cancellation through iOS settings.
Cons
- Currently available as an iPhone app; Android is listed as coming soon.
- Personalized sessions can take a moment to generate, although generation continues in the background.
- Health-based personalization depends on granting Apple Health or Apple Watch permissions.
FAQ
How do I get started with Lull?
Open Lull, answer a few questions about how you feel, and the app creates your first personalized meditation. You can also browse Quick Sessions anytime.
Which devices does Lull support?
Lull is currently an iPhone app. Install it from the App Store and sign in with the same email to access your meditations. An Apple Watch app can start sessions and provide breath guidance through gentle haptics.
What is included in Lull's free and Premium plans?
The free plan includes unlimited Quick Sessions and one personalized meditation to try. Premium adds 25 personalized meditations per month, unlimited Quick Sessions, all guide voices and ambient music, and offline downloads.
How long does it take to generate a personalized meditation?
Personalized sessions may take a moment to generate. Generation continues in the background, and progress appears on the lock screen when the session is ready.
Can Lull use Apple Health or Apple Watch data?
Lull can use heart rate, HRV, and sleep data to shape sessions, and can log mindful minutes to Apple Health when you grant permission. Health data permissions can be changed in iOS Settings.
Quick Facts
- Category
- Meditation and wellness app
- Platform
- iPhone; Apple Watch companion features
- Core workflow
- Describe how you feel, then receive a guided meditation
- Free access
- Unlimited Quick Sessions plus one personalized meditation to try
- Premium
- 25 personalized meditations per month, unlimited Quick Sessions, selected audio features, and offline downloads
- Health data
- Optional Apple Health data use for heart rate, HRV, sleep, and mindful-minute logging
Lull Alternatives
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