Smart daily goal
Quenched can calculate a daily hydration target using your weight, activity level, and climate, and you can also override it with a custom goal when needed.
Quenched
Quenched is a hydration tracker for iPhone, Apple Watch, and Android. Set water goals, log intake, and review progress with reminders, widgets, and trends.
Hydration tracking for iPhone, Apple Watch, and Android
Quenched is a hydration tracker for iPhone, Apple Watch, and Android. It is designed to make water logging quick, show daily progress clearly, and help people build a steady hydration routine without extra setup.
The app calculates a goal based on body-related and environment-related inputs, or lets you set your own target. It then combines fast logging, reminders, widgets, watch support, and trend views so you can keep track of intake during the day and review patterns over time.
Quenched also emphasizes privacy. The site says your hydration log stays on your device, and on Apple devices it is kept in private iCloud. It also states that no account is required and that data is not sold or used to identify you.
Core features
One-tap logging
Log water with quick-add amounts or enter a custom pour. The app supports both ounces and milliliters, which makes it usable for different measurement preferences.
Visual progress tracking
A live progress ring and rising water level visualize how close you are to your goal as you add water throughout the day.
Trends and streaks
The app shows 7- and 30-day hydration trends, period-over-period change, and streaks so you can review consistency over time.
Health sync
Quenched supports two-way sync with Apple Health on iPhone and Health Connect on Android, and it can import history to keep entries aligned across apps.
Reminders, widgets, and watch support
Smart reminders, widgets, and an Apple Watch app help you log water and check progress without opening the phone each time.
Ways people may use Quenched
Daily hydration habit tracking
Set a daily water target and use quick-add logging to keep track of intake during the day without manually calculating each drink.
On-the-go logging from Apple Watch
Use the watch app and complications to record a glass or check your progress when your phone is not nearby.
Lightweight reminder support
Rely on reminders, widgets, and visible progress indicators to keep hydration top of mind during workdays or busy schedules.
Progress review over time
Review 7- and 30-day trends, streaks, and period-over-period changes to understand whether your routine is becoming more consistent.
Cross-app health record sync
Use Apple Health or Health Connect sync to keep water entries aligned across devices and apps when you already track health data elsewhere.
Pros and Cons
Pros
- Supports fast water logging with both preset amounts and custom entries.
- Offers platform coverage across iPhone, Apple Watch, and Android.
- Includes two-way sync with Apple Health and Health Connect.
- Shows progress with rings, streaks, and trend views instead of only a simple log.
- Is positioned as private by design, with no account required.
Cons
- The pricing page at /pricing returns 404, so pricing details are not confirmed on the site content provided.
- Galaxy Store availability is still listed as coming soon, so Android distribution may not be complete across all storefronts.
- The Apple Watch app is described as available now, but the source only says watch support is Apple Watch only for now.
FAQ
What is Quenched used for?
Quenched is a hydration tracker for iPhone, Apple Watch, and Android. It helps you set a daily water goal, log drinks quickly, and track progress over time.
Which platforms does Quenched support?
The homepage says Quenched is out now on the App Store and Google Play, with Apple Watch support already available and Galaxy Store support coming soon.
How do you log water in Quenched?
You can log water with one-tap quick-add amounts or enter a custom pour in ounces or milliliters.
What kinds of tracking and sync features does it include?
Quenched includes smart reminders, widgets, trends, streaks, and Apple Health / Health Connect sync so your entries can stay in step across apps.
Does Quenched require an account?
The site says Quenched is private by design: the hydration log lives on your device, and on Apple devices it is stored in private iCloud. It also says there is no account and data is not sold or used to identify you.
Quick Facts
- Category
- Health & Fitness
- Platforms
- iPhone, Apple Watch, Android
- App stores
- App Store, Google Play, Galaxy Store coming soon
- Core workflow
- Set a hydration goal, log water, review progress, and use reminders/widgets
- Integrations
- Apple Health, Health Connect
- Domain
- quenchedapp.com
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